Category: Gut Health

What Makes The Best Diet?

Did you notice, most people are quite confused about what the heck they should be eating. If the answer would be easy, there wouldn’t be so many different diets out there. Thousands of nutrition and diet books are published every year promising solutions for weight-loss, diabetes, healthy-heart, detoxification, more energy and so on…

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How to Avoid Irritable Bowel Syndrome

When you have irritable bowels, several things can freak you out. Your number one nemesis is going to a place that has no toilet or let’s say it is not easily accessible! What if there is a nearby toilet, but there’s no water? The worst situation would be running out of toilet paper when you needed it most. For the majority of the human population who do not even have irritable bowels, this is a nightmare. How much more of a nightmare is it for people who constantly have bowel trouble like irritable bowels also known as Irritable Bowel Syndrome (IBS)?

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The Hidden Truth About Sugar

Table sugar is high in calories and is often associated with obesity, cardiovascular disease, diabetes and many other chronic diseases. Yes, you may be conscious about your sugar intake, but did you know that products that are labeled “sugar-free” aren’t as healthy as you might think?

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