Table sugar is high in calories and is often associated with obesity, cardiovascular disease, diabetes and many other chronic diseases. Yes, you may be conscious about your sugar intake, but did you know that products that are labeled “sugar-free” aren’t as healthy as you might think?
Feeling cranky and irritable the past few days? Are you experiencing irregular menstruation, weight gain, bloating, water retention and menstrual pain (dysmenorrhea)? If you are
Qigong for Gentle Practices to Increase Energy, Restore Health, and Relax the Mind In this article I’d like to share with you some powerful insights
“No healthy gut, no glory!” is a pretty good summary of how your life would be if you’re suffering from any digestive disease. All organs
Do you wake up each day feeling sad, moody or irritable? Do you worry about many things and feel extremely frustrated when everything doesn’t turn
Have you been feeling stressed for a long time? Do you have a hard time finding the right balance in order to manage stress properly?
The human body is more than flesh and blood; we are made up of a highly complex electromagnetic system. Because our body is a good
Watch the video below to learn how our emotions can affect our physical body.
Dealing with allergies can be exasperating. Either you or a loved one constantly battles with sneezing, coughing, itchiness, rashes, difficult breathing, and more. Severe allergic
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