Did you know that Chronic Fatigue Syndrome (CFS) Is believed to affect around 150,000 Australians and women are two times more likely to develop CFS
What could be more relaxing than the feeling of fatigued and stressed muscles unwinding in a spa session? How about taking a vacation in a
In June of this year, I took a month-long trip of a lifetime to Tibet for a pilgrimage around Mt Kailash, the most sacred mountain in the world. It was a remarkable experience for me – a dream come true in many respects.
What I wasn’t expecting was to face potential death along the way…Moving through this very serious situation helped me gain enormous insight into life and provided me with a metaphor for life. I’d like to share with you my trip and what I learnt…
Do you often feel tired when you wake up despite getting an 8-hour sleep at night? Did you know that there are 7 easy to
If you are continually giving and giving and giving – all of your energetic, emotional and physical nutrients are leaving you to go to others. And if you don’t ‘fertilise’ yourself regularly through care, love and support – you won’t have enough ‘nutrients’ to remain healthy – and you’ll get sick – and then see me…
When you have irritable bowels, several things can freak you out. Your number one nemesis is going to a place that has no toilet or let’s say it is not easily accessible! What if there is a nearby toilet, but there’s no water? The worst situation would be running out of toilet paper when you needed it most. For the majority of the human population who do not even have irritable bowels, this is a nightmare. How much more of a nightmare is it for people who constantly have bowel trouble like irritable bowels also known as Irritable Bowel Syndrome (IBS)?